Offerings
Hatha & Yoga Nidra
Influenced by Hatha, Vinyasa, and Kundalini yoga, Laurie offers meditation-based asana and Yoga Nidra classes exploring self inquiry, true healing and liberation through the interdependence of body, speech and mind.
Group and private yoga classes available.
Breathwork
Breathwork is an active practice that uses breathing techniques in combination with other restorative modalities to facilitate physical, emotional, and subconscious processing. One-on-one and small group breathwork sessions are offered.
Laurie is a certified breathwork practitioner through The Parama Collective, an accredited program aligned with the Global Professional Breathwork Alliance.
Breathwork sessions are offered on a sliding scale
BIPOC Meditation Collective
The BIPOC Meditation Collective was created by and for Black, Indigenous, and People of Color to provide a kind, engaged and open community for meditators of color who find nourishment and inspiration in the teachings and practice of meditation. This group is open to anyone who identifies as a person of color. New and experienced meditators are always welcome.
Meeting every 2nd and 4th Wednesday of the month (currently online only).
Tarot Readings
Laurie draws upon the tarot as a contemplative tool to cultivate awareness, insight, and inner transformation. In her tarot reading style, she explores the play of archetypes and personal symbolism to uncover hidden aspects and foster clarity. Her approach is co-creative, person-centered, and oriented toward the present.
Tarot readings are offered on a sliding scale
Groups, Teams & Organizations
Laurie will collaborate with you, drawing upon her meditation, embodiment, and organizational facilitation experience to design an offering that meets the needs of your group. One-time and ongoing sessions are offered.